At the Albany Yoga Room you learn that yoga is more than just exercise. As you work to stretch, tone and strengthen your body, you also learn to focus your attention, relax your mind, breathe with more ease and deepen your awareness. We are a friendly studio who encourage beginners and intermediate students to work at your own level. Our teachers are experienced and well-trained and all offer a different way of teaching so students are invited to find the class and teacher which truly suits them. Care is taken in all classes to ensure students are working safely.
School: Albany Yoga Room
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Teaching:
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Brief:In a warm friendly studio learn to stretch and strengthen your body, relax your mind, focus attention and deepen consciousness
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